| I. |
Kata |
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Select one of the basic Katas except for Heian Shodan through Heian Godan and Tekki Shodan
* Basic Katas:
Heian Shodan - Heian Godan
Tekki Shodan - Tekki Sandan
Bassai Dai, Jion, Enpi, Kanku Dai, Hangetsu, Jitte and Gankaku |
|
Demonstrate Kata randomly selected by examiner from Bassai Dai, Jion, Enpi and Kanku Dai |
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| II. |
Kihon |
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| 1. |
FR Ü |
Jodan - Kizami Zuki (ZE), STF
Oizuki Sanbon Zuki (ZE)
* Jodan x 1, Chudan x 2 |
(F) |
| 2. |
(T) (FR) ÜSLF |
Jodan - Kizami Zuki (ZE) F.C.
Chudan - Maegeri F.C.
Jodan - Oizuki (ZE) Ü (FR) |
(F) |
| 3. |
KI Ü X |
Jodan - Yoko Keage, F.C.
Chudan - Yoko Kekomi Ü (KI) |
(S) |
| 4. |
(FR) Ü STB |
Jodan - Ageuke (ZE), F.C.
Chudan Mawashigeri, F.C.
Jodan Yoko Urakenuchi (KI), STF
Jodan Oizuki (ZE) Ü (FR) |
(F) |
| 5. |
(R) ZE Ü |
Jodan MaegeriI.S. - for front -
Jodan Yoko KeageI.S. - for side -
Chudan Yoko Kekomi - for side -
Chudan Mawashigeri - for front
Chudan Ushirogeri - for back - Ü (ZE) |
(P) |
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| III. |
Kumite |
|
Examinee selects either Kumite or Self-Defense |
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Jiyu Kumite (Free Sparring)
A. Jiyu Kumite
B. Attack Offense/Defense
Examinee takes offense and then switches to defense as indicated by examiner |
